Yup. It's that easy. This is my DIY massage therapist.
Just lay down on the floor, put the ball behind your neck, shoulders or lower back and roll around on top of it.
Does wonders for aching muscles and gives a great deep tissue massage.
I even use it on my forearms when they start to ache after crocheting for long periods of time.
The reason why my tennis ball has MOM written on it is so Violet knows it isn't hers!